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MEDITATION MINIS

"Grounded, Aware, Present"

This Meditation is geared toward being seated in an upright position with feet on the ground.  Inspired by Coach Portia's Guru of "Parts Work", her Instructor and Coach, Dr. Guthrie Sayen, Coach Portia often uses this guided Meditation for many groups as well as individual sessions.  To learn more about Dr. Sayen visit https://bridgetothedivine.com/index.php

"Grounded, Aware, Present"

This Meditation is geared toward being seated in an upright position with feet on the ground.  Inspired by Coach Portia's Guru of "Parts Work", her Instructor and Coach, Dr. Guthrie Sayen, Coach Portia often uses this guided Meditation for many groups as well as individual sessions.  To learn more about Dr. Sayen visit https://bridgetothedivine.com/index.php

A Travel in Time Through 'Listening Eyes'"

This is a Visualization geared toward awakening a path to Your 'Inner Sight'.  This Visualization was inspired by teachings of Guru of Parts Work in his Visualization on a 'Path to The Wise One' by Dr. Guthrie Sayen who may be reached at https://bridgetothedivine.com/index.php.  Coach Portia channels this Visualization and has branded "Listening Eyes" as her own, which was also inspired by a poem she had written years ago.  While the poem is buried in time, Coach Portia uses "Listening Eyes" while mentoring in the Mini for Minors Program as well as in many group and individual sessions.  This Visualization is great for everyone!

Meditation Mini - Creating Sacred Space

Meditation Mini - Anger

Meditation Mini - Lack

Meditation Mini - What's Needed for UnBurdening

Meditation Mini - Vision

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